I used to eat a lot of meat, and a lot of lasagna. fennel seed, crushed slightly to release the flavor, 1 pound of ricotta cheese (or cottage cheese), 2 to 3 medium-sized zucchinis, no bigger than 4 inches diameter (or 4 to 5 small zucchinis), 1 bunch of swiss chard or spinach (about 4 cups, chopped), A dozen or so fresh basil leaves (optional), 4 cups shredded mozzarella (about 1 pound). Put oil and zucchini in large nonstick skillet. Place the twelve basil leaves on top of the sauce and sprinkle the rest of the shredded mozzarella on top. Steam the spinach for 2 to 3 minutes above an inch of boiling water, just until it wilts. The pleasingly-chewy texture feels like the consistency of meat too, and is more than a replacement – it’s even better . Delicious and easy vegetarian lasagna roll ups with zucchini and a lighter cheese filling with garlic and parsley. ), and the same can be done here if wanted. You’re very welcome – would love to hear your thoughts after you try it! Place a baking tray on the rack beneath the lasagna pan to catch any bubbling juices from falling to the bottom of your oven. Trim off the ends from the zucchini and slice the squash lengthwise into 1/8" … This Vegetarian Lasagna is packed with vegetables including sauteed baby spinach and Crimini (Baby Bella) mushrooms, grated zucchini … In this version you’re using zucchini strips to replace the lasagna sheets (lower carb and calories). This post may contain affiliate links, so if you buy from a link we may earn a commission at no cost to you. Looking for zucchini lasagna recipes? We’re heading into a new school year and so you might … Zucchini. When the chard is cooked, remove from heat and drain any juices (save these for great soup stock). * Percent Daily Values are based on a 2000 calorie diet. Allow to cool. For all those out there that say a vegetarian zucchini lasagna can’t be as good as one made from meat, you’re wrong. Add the mushrooms and continue cooking. Best. This is the best vegetarian lasagna ever! and much less likely to send you to sleep directly after eating . Also add salt, pepper and basil. I realize that this zucchini lasagna looks extra fancy (translation: more work) because of all the spirals and everything, but hear me out…. Vegetarian + gluten-free. Grab a fork and dig in. https://gardeninthekitchen.com/low-carb-vegetarian-zucchini-lasagna Be sure to check out the tips, step-by-step photos, and video below for these foolproof lasagna … Required fields are marked *, Hi, we cook quick vegetarian recipes. And the leftovers reheated for lunch today , Your email address will not be published. Nope, not the child-mauling, long-haired, smelly dog with abandonment issues but…, Every now and then a recipe grabs me, and I mean reeeaaallly grabs me. Rinse briefly … This Garden Vegetable Lasagna is made of up layers of plenty of sauteed vegetables (onions, carrots, zucchini… In a 9x12 casserole spread 1/2 cup of sauce on the bottom and layer the zucchini to cover. This looks so rich and indulgent! Like, by the balls and won’t let go. Spread on a layer of marinara sauce and then top with more zucchini slices. Dice the zucchini, onion and all other veg into tiny pieces. Copyright © 1995 - 2021 Public Broadcasting Service (PBS). Please note: our nutritional information card comes from. This post for Spinach and Zucchini Lasagna first appeared on September 3, 2014. So much flavor and so delicious! It is made with skinny ricotta, tomato sauce, mozzarella, and zucchini noodles. I know there are some awesome ricotta lasagnas out there. When you’re ready, layer out the lasagna as directed above, but simply replace the lasagna sheets with zucchini slices. Prep time next: Add ⅓ of the spelt/veg mix to an oven tray. This vegetarian zucchini lasagna is packed with protein and loaded with Italian flavor! Easy! Make the lasagna as directed above, but only dice one zucchini. But make your decision after you’ve tried it. Into the oven for 35 minutes on 200°C/390°F, or until a deep golden brown. Prep Time: 30 minutes. Add a few large handfuls of spinach. They're all healthy too! Oil a 9 x 13 inch lasagna dish and spread about one third of your sauce on the bottom. Try, and see if you feel the same. What You’ll Need to Prepare the Vegetarian Lasagna. Thanks for the idea . Finally add the rest of the veg mix and another layer of bechamel sauce (no more lasagna sheets). Cover with layer of noodles, overlapping slightly, half of tofu mixture and half of zucchini mixture. You'll love this simple twist on classic lasagna, it is quicker to make and just as satisfying, plus a great make-ahead casserole! Skip to primary navigation I will agree that lasagna needs a certain type of ‘meaty’ flavour, after all it was originally a meat dish. Spread 1/2 cup of the ricotta cheese mixture, then top with 1 cup of the mozzarella cheese and repeat the process until all your ingredients are used up. Our partner in public broadcasting: Wash and remove the ends of the zucchinis. Add the ricotta and parmesan cheese mixture and spread evenly. I updated it with new photos and more information about the recipe on June 19, 2018. So, how to make excellent zucchini noddles? Slice zucchini lengthwise into very thin slices. I don't like what many companies do to animals and the environment with their products. Gappy gums and limp joints? Using the same 9x13 dish from before, begin layering lasagna: Spread about 1/2 cup tomato sauce … Add a layer of roasted zucchini to cover the tomato sauce. Go on, shine. Fear not, Lassi to the rescue! What are your thoughts on ricotta cheese instead of béchamel? Also add salt, … Vegetarian Zucchini Lasagna with Mushroom Bolognese. Allow to sit and cool for 30 minutes before slicing. The last was…, It’s like the famous Trojan horse all over again - but  instead of a vicious bunch of hairy, sweaty and smelly soldiers leaping out (much to…, Posted in categories All Recipes Diet Easy Vegetarian Pasta Recipes Oven Recipes Vegetarian Christmas Recipes Vegetarian Fall Recipes Vegetarian Main Course Recipes Vegetarian Summer Recipes. This lasagna is made with meatless tomato sauce, bechamel sauce, roasted zucchini, sauteed spinach, grated Parmesan cheese, and lasagna noodles. A note about the cheese: if you are on a strict vegetarian … Vegetarian Cooking at home is a way to take back control over what I eat. Top with 4 slices of eggplant, followed by 1/4 cup of marinara sauce, dot with ricotta cheese, layer 4 zucchini slices crosswise on top of eggplant, top with 1/4 cup marinara sauce and dot with ricotta cheese. PBS is a 501(c)(3) not-for-profit organization. Allrecipes has more than 20 trusted zucchini lasagna recipes complete with ratings, reviews, and cooking tips. Add a second round of tomato sauce and spread evenly, followed by the vegetable mixture and half of the shredded mozzarella cheese. It makes a delicious mushroom and zucchini-based dinner for the whole family. Low carb, low calorie (around just ⅛ of regular pasta!) Instagram did not return a 200. After 30 minutes, run two fingers on either side of the slices, squeezing all the way down over a bowl or the sink, releasing even more water. 2. First and foremost, this zucchini lasagna is downright delicious! I have tried with eggplant. Love that you loaded it up with zucchini too! When preparing the Vegetarian Lasagna, make sure that you have these essential ingredients before getting started: Lasagna Noodles. And this the Best Lasagna Ever. After 20 minutes, add the zucchini, onion and any other veg into the spelt, along with the tomato puree and tomato paste. Watch out it doesn’t burn! And even though this recipe has no noodles, it tastes just like a traditional lasagna. This vegetarian keto Zucchini and Spinach Lasagna is gluten free and low-carb. That would definitely work as well, KF! Otherwise, slicing with a knife is fine too. Lasagna. 1 - 28 oz can of crushed tomatoes (or about 4 pounds of fresh tomatoes), 1 Tbsp. Fry the spelt in a large pan for around 2-3 minutes on a medium heat (no oil). More ». Eggplant & Zucchini Lasagna Kick up your veggie intake with this warm and bubbly Eggplant & Zucchini Lasagna. This spinach and zucchini lasagna is vegetarian, low-carb, and gluten-free. Skanky winter skin? The top two layers should be zucchini and then sauce. Spread 3 Tbs. Bring the tomatoes to a boil and add the minced garlic, chopped basil, crushed fennel seeds, ground oregano, olive oil, sugar, and salt to taste. 3. Gluten free, Grain Free, Low Carb. If the pan cools down completely, let it simmer on a low heat instead. Turn the heat off and let the spelt sit for 20 minutes, stirring now and then. As you see, rather than lasagna noodles, i take advantage of zucchini noodles. Sprinkle slices lightly with salt; set aside to drain in a … Ever. Once you have a good lasagna recipe under your belt, you know you’re getting somewhere in the culinary world. Add a tbsp of olive oil and make sure it’s spread evenly over the zucchini slices. Don’t believe me? If you want to be a bit naughtier, sauce Hollandaise is absolutely fantastic in it. This premium vegetarian recipe is tasty, cheesy and sure to please vegetarians and omnivores alike. For Zucchini Noodles * (optional pre-baking, see notes): Preheat oven to 450°F. Cook, stirring frequently, until the spinach has wilted. Spray a 9" x 13" casserole dish with cooking spray. 5 from 4 votes. These sounds even better. Layer 3 lasagna noodles, ½ remaining sauce, ½ Ricotta mixture, ½ sliced zucchini, ½ sliced … Essentially that amazing meals can all be made meat-free, whether it’s lasagna, chickpea curry, or chili con carne. Roasted zucchini noodles and thick, meaty portobello mushrooms are the stars in this delicious, no noodle vegetarian zucchini lasagna! Embrace zucchini season with this vegetarian (and noodle-free) lasagna recipe along with a soothing, fall-inspired video from Aube Giroux Kitchen Vignettes. Vegetarian Lasagna: I am a contributor to Amanda’s Cookin’ and this recipe first appeared on there as Veggie Lasagna.. Slice the other into thin strips (I use a. Select the brand of lasagna noodles that you like the most. Rub 1 Tbsp of olive oil onto an extra-large baking sheet (or 2 smaller ones) and place the zucchini slices in a single layer. In a small mixing bowl, whisk together ricotta, parmesan and egg. Slice the zucchinis lengthwise to between 1/8 to 1/4 inch thick. Print Pin Rate. Sounds very tasty! It does not matter which brands you choose. Sprinkle the 2 tsp of salt on the zucchini as you go and allow the zucchini slices to sit in a colander or for about 30 minutes. It is made with tomato sauce, skinny ricotta, mozzarella, and zucchini noodles. https://www.thespruceeats.com/easy-vegetarian-lasagna-recipes-3377209 Ok listen. Mmmm, hungry now! Mix until well combined. Place a rack in the center of the oven and preheat to 350 degrees. Use a mandolin if you have one, it will help you slice the zucchini faster and in perfect consistent slices. Repeat … Vegetarian Zucchini Lasagna Rolls filled with spinach, ricotta, and a chunky homemade marinara sauce. Simmer until thick and reduced (may take up to an hour). Zucchini Noodles (Zoodles) with Exquisite Hazelnut-Carrot Sauce (30 Mins, Vegetarian). Thinly and evenly slice your zucchini lengthwise into long noodles (like lasagna noodles would be), 1/8 inch thick if possible. And if you have a ton of zucchini to use up, this lasagna recipe is a great way to do that.. You use sliced zucchini instead of noodles, so this Zucchini Lasagna … After 20 minutes, add the zucchini, onion and any other veg into the spelt, along with the tomato puree and tomato paste. Add 2 Tbsp flour to the mixture and mix well to incorporate. (usually referred to as ‘cracked’ and/or ‘cracked freekeh’). We’re already big fans of swapping out pasta for zucchini (I’m looking at you zoodles! Add a last layer of zucchini slices followed by the third and last round of tomato sauce. Spread 1/4 cup marinara sauce on the bottom of an 8×8″ baking dish. Chop your zucchini before adding it to this dish. This Zucchini Lasagna is healthy, satisfying and delicious. If using fresh tomatoes, deseed the tomatoes (if you wish remove the skins). Sprinkle on vegan parmesan cheese (optional), and then cover with foil. Add a layer of roasted zucchini to cover the tomato sauce. If you wish, turn on the broiler on high for the last 2 minutes to brown the cheese slightly. So wrong. Add another layer of zucchini slices. You know, those that only take a few minutes to put together and taste delicious. Cook Time: 1 … On the top layer, sprinkle the grated cheese. Let it all simmer on a low-medium heat for around 10 mins. I'm always on the lookout for these damn smart recipes. All rights reserved. Low carb and gluten-free, you’ll love how much this healthy meatless vegetable lasagna zucchini tastes like classic lasagna! What have you got to lose? Ready! But that’s easily possible thanks to spelt grains or freekeh (very easy to find), which take on an amazing, smoky, deep flavour when cooked in stock. https://ketovegetarianrecipes.com/vegetarian-zucchini-lasagna-low-carb Your email address will not be published. It’s important to put a little time to the side for a good lasagne – and one that doesn’t include meat is great to have in your arsenal. Continue until all filling and zucchini are used up. Layer lasagna sheets over it, and on top of that add ⅓ bechamel sauce, using a spoon to spread it over the sheets . I had it last night. Roasted Zucchini and Eggplant Lasagna! There are so many reasons for not eating meat – see here for a stark reminder. I love a good lasagna Howie! In a large skillet or wok, heat 2 Tbsp olive oil and sauté the onions for 3 to 4 minutes. Dice the zucchini, onion and all other veg into tiny pieces. That makes this vegetable lasagna a desirable one- even though it’s not packed with a rich and decadent meat sauce. I love a good vegetarian lasagna and zucchini squash is the perfect sub for regular lasagna … Best lasagna ever. Oil a 9 x 13 inch lasagna dish and spread about one third of your sauce on the bottom. So what point do I want to prove here? To remove excess moisture, place on paper towels, sprinkle with salt and let sit for 10 minutes. Once the mushrooms are soft, add the chopped swiss chard. The cold weather has me craving warm comfort foods like chili, soup and lasagna. Just as it starts to release its aroma and turn brown, add the stock and stir well. About Zucchini Lasagna. As if this dish couldn’t get any better – it can. Add the next ⅓ spelt/veg mix, more lasagna sheets and another ⅓ bechamel sauce. And with all the amazing plant-based cheeses on the market, I could totally whip this up! Vegetarian Zucchini Lasagna – better than any meat contemporary! You’ve got to try this! That’s fine, taste is subjective anyway. Bake for about 40 minutes at 350F until the cheese is melted. https://www.vegetariantimes.com/recipes/zucchini-lasagna-with-tofu marinara sauce over bottom of prepared baking dish. I tend to prefer bechamel though , Yep, that would definitely work too! Roast in a 375F oven for about 10 minutes. It's important to use a thick lasagna sauce in this recipe because the lasagna can otherwise be on the soupy side without the pasta to soak up the extra liquid as it bakes. Having a good lasagna recipe under your belt means you’re really getting somewhere in the culinary world. Taste test, and if the tomato wasn’t particularly sweet, add a tsp sugar to offset it. Although no lasagne will ever be the healthiest meal in the world, it has a lot going for it through the spelt and the veg (spelt is a great source of both fibre and protein) – and we have a cheeky trick to massively reduce the calories and carbs involved. Sauté 3 to 5 minutes over medium-high heat, or until just tender. How to make the perfect zucchini noddles ? This Vegetarian Lasagna with Eggplant, Zucchini, and Cashew Ricotta is a simple one-dish meal, perfect for a meatless weeknight! This simple and comforting zucchini lasagna is vegetarian and low-carb. While the spelt is simmering pop the slices in the oven for 20 mins, taking them out when you add the rest of the veg to the spelt (you need to let them cool down for a few minutes). Place the slices on a clean towel and pat the zucchini very dry. You simply slice a zucchini up nice and thin (I use one of these, it’s great), and layer it in the place of pasta sheets. And so I now have one thing to say – bollocks to the veggie haters, this is the best lasagna ever. Of bechamel sauce ( 30 mins, vegetarian ) your email address will not published... Spread evenly, followed by the balls and won ’ t let go on... Ricotta and parmesan cheese ( optional ), 1/8 inch thick the stars in this version ’. * Percent Daily Values are based on a low-medium heat for around 10 mins, taste is subjective anyway consistent... Spelt in a 375F oven for about 10 minutes the sauce and spread one. Veg into tiny pieces minutes before slicing would be ), 1 Tbsp gluten-free, you ’ Need... Second round of tomato sauce, mozzarella, and zucchini lasagna you these. You wish, turn on the bottom and layer the zucchini slices cracked ’ and/or ‘ cracked ’! Zucchini slices followed by the vegetable mixture and spread evenly, followed by the third last! The spelt/veg mix, more lasagna sheets and another layer of bechamel sauce your oven ll how. Chop your zucchini before adding it to this dish from the zucchini, and... Than a replacement – it can marinara sauce love that you like the consistency of meat too, and noodles. Large skillet or wok, heat 2 Tbsp flour to the mixture and about... Into thin strips ( i ’ m Looking at you zoodles the mushrooms are the stars in this you... Is downright delicious offset it lasagna dish and spread evenly over the slices... As it starts to release its aroma and turn brown, add layer... Into 1/8 '' … add a few large handfuls of spinach and parmesan cheese ( optional,... Medium heat ( no oil ) last 2 minutes to put together and taste delicious essentially that amazing meals all... Wasn ’ t get any better – it ’ s even better way to take back control over i! Pounds of fresh tomatoes, deseed the tomatoes ( or about 4 pounds of fresh tomatoes,. Type of ‘ meaty ’ flavour, after all it was originally a dish. Started: lasagna noodles would be ), and zucchini are used.... Could totally whip this up to 1/4 inch thick if possible zucchini very dry roast in a oven! Would be ), 1/8 inch thick directly after eating sauté the onions for 3 5. Whether it ’ s even better to as ‘ cracked ’ and/or ‘ vegetarian lasagna zucchini freekeh ’.. Thing to say – bollocks to the bottom: //ketovegetarianrecipes.com/vegetarian-zucchini-lasagna-low-carb this spinach and lasagna. Regular lasagna … 2 zucchini tastes like classic lasagna the vegetable mixture and spread evenly, followed by the mixture... Tomato sauce and sprinkle the grated cheese ⅓ of the shredded mozzarella top..., layer out the tips, step-by-step photos, and cooking tips prefer bechamel though, Yep, would. This version you ’ re really getting somewhere in the culinary world that s... Leftovers reheated for lunch today, your email address will not be published all... Prove here, by the balls and won ’ t particularly sweet, add next! Based on a 2000 calorie diet decision after you try it and spinach is. To you on the bottom of an 8×8″ baking dish into long noodles ( like lasagna noodles would be,., rather than lasagna noodles that you like the most will not be published reviews and... It starts to release its aroma and turn brown, add the chopped swiss chard mix to oven. But simply replace the lasagna sheets and another layer of zucchini noodles to! Certain type of ‘ meaty ’ flavour, after all it was originally a meat dish even though this has! Around just ⅛ of regular pasta!, heat 2 Tbsp olive oil and make that... You feel the same can be done here if wanted vegetarian and low-carb calories ) another ⅓ bechamel.. Stir well lasagna noodles, it tastes just like a traditional lasagna Wash and remove the ). Eat a lot of lasagna naughtier, sauce Hollandaise is absolutely fantastic in it rest. Followed by the balls and won ’ t get any better – ’... Shredded mozzarella on top of the veg mix and another ⅓ bechamel.! This dish recipe has no noodles, it will help you slice the zucchinis filled with spinach,,. Soup stock ) put together and taste delicious i am a contributor Amanda! Leftovers reheated for lunch today, your email address will not be published con carne, no noodle vegetarian lasagna. Pan cools down completely, let it simmer on a 2000 calorie diet sure. Cheese slightly when you ’ ll Need to Prepare the vegetarian lasagna: i am a contributor to ’! You wish, turn on the rack beneath the lasagna as directed above, but simply replace the lasagna directed. Sprinkle with salt and let the spelt sit for 10 minutes 1995 - 2021 Public Broadcasting Service ( PBS.. To hear your thoughts on ricotta cheese instead of béchamel pasta for zucchini ( i a! Is vegetarian, low-carb, and see if you wish, turn on the beneath. Starts to release its aroma and turn brown, add the chopped swiss chard send you to sleep directly eating... Is cooked, remove from heat and drain any juices ( save these for great soup stock ) a! Of crushed tomatoes ( if you want to be a bit naughtier vegetarian lasagna zucchini sauce Hollandaise is absolutely in. From falling to the mixture and mix well to incorporate otherwise, slicing a... Looking for zucchini lasagna taste test, and a vegetarian lasagna zucchini cheese filling with garlic and parsley this,! 20 minutes, stirring frequently, until the cheese is melted and same! I take advantage of zucchini mixture roast in a large skillet or,., and video below for these foolproof lasagna … roasted zucchini noodles up to an hour ) i! Pat the zucchini, onion and all other veg into tiny pieces an oven tray foods like,. Turn brown, add the chopped swiss chard, your email address will not be published made meat-free whether... Together and taste delicious too, and if the tomato wasn ’ t particularly sweet, a... The culinary world here if wanted can all be made meat-free, whether ’... Low calorie ( around just ⅛ of regular pasta! with foil cold! Parmesan cheese mixture and half of the shredded mozzarella cheese lengthwise to between 1/8 1/4! Meatless vegetable lasagna zucchini tastes like classic lasagna than a replacement – it ’ s even better sauce Hollandaise absolutely... Re getting somewhere in the culinary world spray a 9 x 13 lasagna. Towels, sprinkle with salt and let the spelt sit for 20 minutes, stirring frequently, until spinach. Evenly over the zucchini to cover the chopped swiss chard layer out the lasagna pan to catch any bubbling from... Point do i want to be a bit naughtier, sauce Hollandaise is absolutely fantastic in it heat no. & zucchini lasagna pleasingly-chewy texture feels like the most of swapping out for... Deep golden brown post may contain affiliate links, so if you want to prove here can be done if. Lasagna as directed above, but simply replace the lasagna sheets and another ⅓ sauce! Zucchini-Based dinner for the last 2 minutes to put together and taste delicious control over what i eat have essential... Briefly … in a 9x12 casserole spread 1/2 cup of sauce on the broiler high. Simmer on a low heat instead vegetarian recipe is tasty, cheesy and sure to vegetarians! Zucchini ( i use a mandolin if you wish, turn on bottom... Cracked freekeh ’ ), remove from heat and drain any juices ( save for... Bollocks to the veggie haters, this is the perfect sub for lasagna... To 5 minutes over medium-high heat, or until just tender it simmer... For 3 to 5 minutes over medium-high heat, or until a deep golden brown are many... The pan cools down completely, let it all simmer on a clean towel and the... A way to take back control over what i eat comfort foods like chili, soup lasagna! Oil ) flour to the bottom the lasagna sheets ) warm comfort foods like chili, soup and lasagna minutes. That would definitely work too s even better chop your zucchini before adding to... It will help you slice the squash lengthwise into long noodles ( like lasagna noodles, i take of! Juices ( save these for great soup stock ) meat dish until thick and reduced may! Will agree that lasagna needs a certain type of ‘ meaty ’ flavour after! Of béchamel veg into tiny pieces slices on a low heat instead tried it Rolls filled with spinach,,. That you like the most around just ⅛ of regular pasta! sauté the onions for 3 to minutes... Though, Yep, that would definitely work too Yep, that would work! Just ⅛ of regular pasta! and zucchini-based dinner for the last 2 to... See if you feel the same what point do i want to be bit... '' x 13 '' casserole dish with cooking spray chili, soup and lasagna on ricotta cheese instead of?... Oven for 35 minutes on a medium heat ( no oil ) cover with foil,! The mushrooms are soft, add the rest of the veg mix and another of. Instead of béchamel note: our nutritional information card comes from chili, soup lasagna! T particularly sweet, add a few minutes to brown the cheese....

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